This is a sponsored post in partnership with CATALO and The Motherhood. All options are 100% my own. #CataloMom
Still on the fence as to what to get that special friend in your life for Christmas who cares about their health and doesn’t partake in meat? Time is running out but don’t freak out because we have 6 healthy gift ideas for the vegetarian (or anyone) in your life. No need to look for unhealthy foods or material items for them when you can just give them the ultimate gift of health that they will love this holiday season from CATALO!

The Ultimate Gift of Health
This year we have talked a lot about health, CATALO and the benefits of taking supplements with posts like the Top 9 Ways to Keep Your Child Healthy During Cold and Flu Season and 5 Ways to Show Thanks-Giving and Appreciation. It’s only fitting that we give you some great gift ideas from CATALO for your loved ones, friends and ones who might be just a tad harder to shop for, like vegetarians. CATALO is a well-trusted brand with Maternal, Baby and Children (MBC) products that are clinically proven to be effective.

They pride themselves with “bringing natural to your health” by taking no shortcuts, using only premium ingredients and supporting the lifelong wellness of you and your family; whatever your age and health needs may be. The following six supplements from CATALO are the perfect Healthy Gift Idea for Vegetarians and are the ultimate gift of health.
Calcium For Mom
CATALO Vegetarian Calcium Formula – This vegetarian-friendly prenatal supplement contains calcium-rich Aquamin™ red algae and acerola cherry for extra vitamin C along with other minerals to:
- Help maintain bone and immune health
- Support healthy pregnancy
- Increase nutrition absorption
Folic Acid for Moms-to-be
CATALO Vegetarian Folic Acid from Lemon Peel – This bioactive formula extracted from organic lemon peel contains 800mcg folic acid per serving, so you’ll reach the Recommended Daily intake with just 2 capsules.
- A vital support for healthy pregnancy
- Made by advanced technology to ensure purity and bioavailability
Children’s Algae DHA + Omega-3 (My kids take these)
CATALO Children’s Algae DHA + Omega-3 Vegetarian Gummies – Give your children the DHA they need without a fishy aftertaste. These vegetarian gummies contain life’s DHA™ and plant-based Omega-3.
- Made with life’s DHA™ vegetarian algae DHA and chia seeds to increase essential fatty acids intake
- Contains Omega 3, 6, 9 and DHA to support learning and healthy brain visual development
- Handy chewable gummies with no fishy taste
- Delicious lemon orange flavor

DHA with ARA and Lutein for Baby
CATALO Baby’s Vegetarian DHA+ Formula (with ARA and Lutein) – The perfect DHA formula for babies at 6 to 12 months old, this 100% plant-derived supplement with added ARA and ™FloraGLO lutein helps to:
- Support brain and eye development
- Support immunity
Iron for Moms-to-be
CATALO Vegetarian Iron Made with Organic Curry Leaf – This vegetarian-friendly formula made with organic curry leaf contains 18mg iron per serving and is an ideal supplement to help:
- Support healthy pregnancy
- Support healthy fetal development
DHA for Mom
CATALO Vegetarian DHA Formula – Made from purified life’ sDHA™ microalgae, this vegetarian soft gel is the ideal prenatal supplement.
- Made from microalgae by patented technology to provide a plant source of life’s DHA™
- Free of ocean-borne pollutants with no fishy taste
- Increases maternal DHA availability for fetus’s development
- Small vegetarian softgel for easier consumption

Happy gifting y’all, be well always and Merry Christmas from the team at Mom Always Knows!
****All products are natural health supplement. Not for medical use. Shall not imply or use any word such as ‘cure, dosage, prevent, diagnose, treat, etc.”

Elizabeth Hurt
Elizabeth is the mom behind Mom Always Knows, a space inspired by generations of strong women who always seemed to know just what to do.
She is a wife, mother, believer, and Dallas-based blogger who loves sharing practical, relatable, and encouraging content for moms and families. Her faith, family, and everyday life continue to inspire the heart behind Mom Always Knows.
As a mom raising two daughters, Elizabeth knows motherhood is full of joy, questions, challenges, and constant learning. Through Mom Always Knows, she shares helpful ideas, honest encouragement, and real-life resources for women navigating family life, motherhood, home, faith, and everything in between.
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