Thank you to Smile Brilliant for sponsoring this post. All opinions are 100% our own.
It seems like everyone wants whiter teeth these day! Some people are blessed with those pearly whites while others of us have to work at it. A younger appearance, attending a special event and a confidence boost are all reasons given by the 99.2% of people who believe that a white smile is an important social benefit. So whatever your reason is for wanting whiter teeth, you’ve got options and we’ve got you covered with 5 simple ways to whiten your stained teeth.
Use Baking Soda
Baking soda is a mild and can help scrub away surface stains on teeth. It doesn’t happen overnight but keep using it because it does provide natural whitening properties. Several studies show that using a toothpaste with baking soda in it will significantly whiten the teeth so one would think that using baking soda alone will do the same thing. Plus baking soda creates an alkaline environment which will prevent that yucky bacteria from growing in your mouth. It’s okay to brush with plain baking soda several times a week mixing 1 teaspoon of baking soda with 2 teaspoons of water.
Hydrogen Peroxide Paste
Looking for a DIY and cost effective way to whiten your stained teeth? Try making your own toothpaste by mixing hydrogen peroxide mixed with baking soda. Mixing them creates a simple paste (a bit different than the option above) that can whiten your teeth over time. Carbamide peroxide, which breaks down into hydrogen peroxide is used and generally a safe bleaching agent. Make sure to use in moderation because too much baking soda can can have the reverse effect of cleaning and break down your enamel over time. Mix two tablespoons of hydrogen peroxide with one tablespoon of baking soda. Stir into a paste and leave on for one minute then rinse. Make sure you rinse thoroughly and only use two or three times a week.
Tooth-Whitening Kits
Over-the-counter kits are for you if you don’t want to spend the big bucks at the dentist office but want something effective. You used to have to be fitted with custom trays by your dentist but nowadays there are several companies like Smile Brilliant that can do it all for you in the convenience of your own home. It’s easy with Smile Brilliant because all you have to do is choose the amount of whitening gel (heavy, average or light stains) and your sensitivity level on their website and you are good to go! They will send you a kit with directions on how to make your impressions along with putty & plastic trays.
Make them and send everything back in the mail to their lab in the envelope included. Their professional lab will receive your impressions and will create an exact model of your teeth and fashion a custom-fitted upper and lower tray. Your trays as well as dentist-strength 22% Carbamide Peroxide in 3ml syringes and desensitizing gel (if you chose the “sensitive teeth” package) will be mailed back to you within 3-5 business days. Once you get your trays, the you can start your treatment on your stained teeth by wearing your trays 45 minutes up to 3 hours. It’s up to you how many treatments you wish to do to achieve your desired effect but they suggest 7-14.
Smile Brilliant stands behind their products and if you don’t love your results, don’t worry, they will give you a full refund! You can’t go wrong with risk free if you are wanting to go this route to get those pearly whites. Your trays are also guaranteed to last for two years so you can get more syringes if you wish to re-whiten at a later time. Find out more about Smile Brilliant on their website here!
Whitening Toothpastes
Since you brush your teeth a couple times a day then you might as well get a toothpaste that can whiten them at the same time, right? If you have light and new staining on your teeth, this option might be for you as whitening toothpastes work best on new stains like that coffee you have been drinking all week. They contain mild abrasives that will lift superficial stains but don’t expect to see anymore than a one shade lighter change. This option is affordable, usually $4-$10 a tube at your local retailer with several brands and varieties available. Always look for the ADA Seal of Acceptance from the American Dental Association (ADA) on the box and make sure it contains fluoride to protect teeth from cavities.
Whitening at the Dentist’s Office
If all else fails you can always check with your local dentist as many of them offer professional in-office treatments. A light or laser along with a hydrogen peroxide solution are applied to the stained teeth to catalyze the whitening process and whiten your teeth below the enamel. Your dentist is able to use higher concentrations of peroxide than the over-the-counter products that you can get your hands on so they work faster. The results will vary from person to person and can cost anywhere from $500-$1000. If you have sensitive teeth this might not be the best option because of the stronger formula used tooth sensitivity can occur.
Promo Time
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Happy Whitening!
Elizabeth Hurt
Elizabeth is the mom behind Mom Always Knows, a space inspired by generations of strong women who always seemed to know just what to do.
She is a wife, mother, believer, and Dallas-based blogger who loves sharing practical, relatable, and encouraging content for moms and families. Her faith, family, and everyday life continue to inspire the heart behind Mom Always Knows.
As a mom raising two daughters, Elizabeth knows motherhood is full of joy, questions, challenges, and constant learning. Through Mom Always Knows, she shares helpful ideas, honest encouragement, and real-life resources for women navigating family life, motherhood, home, faith, and everything in between.
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