4 Reasons Meditation Should Be Part of Your Morning Routine

Thank you to our partners for providing this guest post. Did you know that meditation can reduce heart disease and just 5 to 15 minutes every morning can potentially change your life — and health.  This mindful practice has many physical and mental health benefits yet many people just don’t do it.  We are all super busy doing … Continue reading 4 Reasons Meditation Should Be Part of Your Morning Routine